Understanding nicotine pouch strength is essential for choosing the right product. This guide explains what nicotine strength means, how milligrams per pouch affect your experience, and why different brands can feel stronger or milder even at the same mg level. Learn the difference between light, medium, strong, and extra-strong nicotine pouches, how nicotine is absorbed under the lip, and how to choose the right strength based on your experience and tolerance. Ideal for beginners and experienced users buying nicotine pouches online in the UK. Adult use only.