What is the 7-second coffee loophole?

The 7-second coffee loophole is a trending weight loss technique that has taken social media by storm. The premise behind it is that you need to consume black coffee, sometimes with additional ingredients, within a very specific timeframe — ideally within seven seconds of feeling hunger pangs.

Advocates and influencers are making some bold claims about this method, asserting that the rapid intake of coffee tricks the body into feeling full, which suppresses your appetite temporarily. However, there isn't any robust research to back up these claims.

The logic behind the 7-second loophole is tied to the relationship between caffeine and your hunger hormones. According to proponents of this method, when you drink black coffee, it stimulates the release of hormones such as adrenaline and dopamine, which may temporarily suppress your appetite. The aim of the 7-second loophole is to strategically time your coffee drinking to reduce hunger and the urge to snack.

Despite its popularity, you should be careful about weight loss trends. Substitutes, tricks, and hacks should never replace the need for a balanced diet and healthy eating habits.